Health & Fitness

The Natural Way!

Welcome to GB Personal Training where exercise, nutrition and the mind come together to achieve some staggering results. A forward thinking company that uses nature as its driving influence.

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What's New

Kettlebells Tuition - Video 15 (in: Stage 4 - Kettlebells / Advanced): Now you know the basics of kettlebell training here is how to put it all together. Learn the real beauty of this style of training here....

Kettlebells Tuition - Video 14 (in: Stage 4 - Kettlebells / Advanced): If you want to prevent shoulder injury then you must watch this video. Learn how most mistakes are made and how to increase your strength dramatically with this simple survival technique....

Kettlebells Tuition - Video 13 (in: Stage 4 - Kettlebells / Advanced): It's Snatch time, a big exercise and lots of room for error with this on. Watch the video and see exactly how it's done...

Kettlebells Tuition - Video 12 (in: Stage 4 - Kettlebells / Advanced): Now on to the most cardiovascular or all the kettlebell exercises. Many people struggle to perfect this exercise at the beginning so here are a few pointers...

Kettlebells Tuition - Video 11 (in: Stage 4 - Kettlebells / Advanced): The Turkish Get Up is a funky exercise but the benefits are huge. Watch carefully as I run through this very important exercise....

Kettlebells Tuition - Video 10 (in: Stage 4 - Kettlebells / Advanced): Pressing the kettlebell overhead is an advanced exercise and one that too many people begin practicing too quickly. Find out how to press correctly here to avoid injury....

Kettlebells Tuition - Video 9 (in: Stage 4 - Kettlebells / Advanced): Lets move on to the Windmill, an exercise for both mobility and stablity. 3 ways to do this exercise and you must progress in the correct order, so watch closely....

Kettlebells Tuition - Video 8 (in: Stage 4 - Kettlebells / Advanced): Here we go with the Kettlebell Lunge, lots of ways to do it and 2 holding positions. Watch the video and find out the details here...

Kettlebells Tuition - Video 7 (in: Stage 4 - Kettlebells / Advanced): We all know how to squat right? If not then find out how and with a Kettlebell here....

Kettlebells Tuition - Video 6 (in: Stage 4 - Kettlebells / Advanced): Some think the clean is just a movement to pick up the kettlebell but its a very good exercise in its own right and needs to be done correctly. This is one of the most technical kettlebell exercises so watch closely....

Kettlebells Tuition - Video 5 (in: Stage 4 - Kettlebells / Advanced): The beauty of kettlebell training comes from the flow from one exercise to the next. See how its done here....

Kettlebells Tuition - Video 4 (in: Stage 4 - Kettlebells / Advanced): In this video we look at Part 2 of the Kettlebell Swing. Get this right and the rest is easy :-)

Kettlebells Tuition - Video 3 (in: Stage 4 - Kettlebells / Advanced): The most rewarding and productive of all the kettlebell exercises is the Swing. Lets see how its done here....

Kettlebells Tuition - Video 2 (in: Stage 4 - Kettlebells / Advanced): In this video we learn the hip hinge an important technique to get right before moving on to more involved kettlebell exercises. Watch the video here....

Kettlebells Tuition - Video 1 (in: Stage 4 - Kettlebells / Advanced): Welcome to the kettlebell tuition series. This video sets up your training and informs you of how to get started. Watch the video here....

How you can be 95% certain to follow through on your goals (in: Natural Motivation): If you struggle to follow through on the goals that you set for yourself then here is a proven method to make sure you achieve whatever you desire...

How your grip will prevent shoulder injury (in: Natural Development): Did you know your grip relates to your shoulder and the rest of your body's muscle recruitment. This is a primal survival instinct. Lazy or weak grip will immediately set you up for injury fast. Find out more...

Top 10 Scientific Core and Abs Exercises (in: Natural Work-Out): Selecting the correct Core and Ab exercises doesn’t have to be difficult. The days of Sit-Ups and Crunches are over unless you want to destroy your posture and ruin your lower back. The Core and Abs need to be targeted in a scientific way, from all directions, and in a way they are designed to function. With all this in mind here are my selection of top 10 Core and Ab exercises:

Do YOU Sweat the Small Stuff (in: Natural Motivation): Do you spend time on the stuff that doesn't really matter? If you want to make BIG changes in your life then its important to focus on what really matters...Find out more here

10 Things You Didn't Know About Stretching (in: Natural Balance): Stretching can be healthy for some people but often it can cause more harm than good. If you are stretching before a workout or just going through the same routines then you may want to think again. Find out more here....

How many times per week should I exercise? (in: Natural Recovery): Find out the answer to one of the most popular questions I get asked. Discover how to determine what is right for you and only you...

Natural Nutrition Assessment (in: Get Started): Take this assessment first and discover where you need to be focusing your attention to make the biggest impact on your health and fitness...

Natural Mind Assessment (in: Get Started): Take this assessment first and discover where you need to be focusing your attention to make the biggest impact on your health and fitness...

Natural Exercise Assessment (in: Get Started): Take this assessment first and discover where you need to be focusing your attention to make the biggest impact on your health and fitness...

Living by Natural Laws (in: Natural Laws): We are all products of the earth. Just as we cannot be healthy by eating and drinking processed foods we also cannot be healthy by ignoring the Natural Laws of the earth. Find our why you will never win a battle with nature and how to live with nature's laws and not against them to drastically improve your health...

All Natural Optimal Health Checklist (in: Get Started): If you want to be fit and healthy then you need to address more than just exercise, here is my all natural optimal health checklist....

Do you suffer from Parasites? (in: Natural Food): The number of people suffering from parasites is on the increase. Are parasites eating your lunch and causing you to be sick and tired? Find out more....

Lose 7lbs in 30 days (in: Natural Food): This is the Natural Diet that is going to be the most important thing you ever do for your health and fitness....Diet is everything, it's not just about fat loss it also shapes your mental, physical and emotional state. Get started today...

What is Interval Training? (in: Cardiovascular Training): Discover more about Interval Training and why you should be using it over regular cardiovascular exercise to save time and get quicker results...

All Natural Bodyweight Workout Level 3 (in: Stage 2 - No Equipment / Stability Balls): The final installment of my natural bodyweight workouts to compliment my Natural Diet..watch the video here